Aging gracefully isn’t as difficult as it might seem. Simply being proactive can reduce the risk of costly medical procedures and signs of aging, like fine lines, wrinkles, and thinning hair. Prioritizing your health now can also boost your life expectancy and vitality, which is why many choose to visit Lionel Bissoon, DO, at Liondale Medical, near the Upper West Side of Manhattan in New York City.
To help you get started on the road to better health, here’s a closer look at why preventive care is important, along with five proactive steps we recommend you take. For more personalized care, including concierge services, please visit us.
Taking steps to prevent illnesses, injuries, and diseases, rather than treat them after they appear, can save you time and money.
This matters, because aging itself increases the risk for numerous chronic diseases, making preventive care a must. A proactive approach can also ease age-related symptoms, whether you’re a woman struggling with menopause symptoms or a man with low testosterone.
While preventive care is important at every age, it’s particularly beneficial during midlife and beyond.
Here are five proactive steps you can take to optimize your health at every age:
Seeing Dr. Bissoon at Liondale Medical at least once yearly is one of the best things you can do for your well-being. He screens for things like high cholesterol, high blood pressure, diabetes, hormone imbalance, osteoporosis, vitamin deficiencies, cancer, and much more.
These and similar health conditions are often easier to treat in their early stages. Report any new or unusual symptoms to Dr. Bissoon as soon as they develop.
Skin cancer is the most common cancer in the United States, affecting one in five Americans during their lifetime. Being proactive about your skin’s health can reduce the risk of cancer, detect it early, or reduce sun spots and other signs of ultraviolet (UV) light damage.
Wear sunscreen or protective clothing when outdoors, and check for skin changes regularly. Dr. Bissoon can also do a skin check during your annual physical exam.
Aging can make you more prone to certain illnesses and diseases, but Liondale Medical offers vaccinations that can help. These injections support and strengthen your body’s immune system, reducing the risk of getting sick or developing severe symptoms.
Liondale Medical provides an array of wellness options that support optimal health and anti-aging throughout the lifespan.
Examples include intravenous (IV) therapy, medical ozone therapy, hair loss treatments, regenerative medicine, bioidentical hormone replacement therapy (BHRT), and other anti-aging solutions. Dr. Bissoon takes a concierge medicine-style approach to ensure superior outcomes.
Adopting simple habits helps you stay on track with your health goals at any age. Try a diet rich in fruits, vegetables, whole grains, and lean protein foods like fish, eggs, beans, and Greek yogurt. Choose heart-healthy plant fats (nuts, seeds, avocados, olive oil, etc.).
Be sure to move every day, minimize stress, stay hydrated, sleep 7-9 hours per night, and maintain a healthy body weight to further minimize chronic disease risks.
Get a head start on optimal health with preventive care at Liondale Medical. If you’re anxious about aging, want to look younger, or desire peace of mind, contact us. Simply call our office or request an appointment online today.
